Diabetes

How does diabetes occurs:

Most of the food we eat, is changed into glucose by our body. Ahormone produced by the pancreas, insulin, allows glucose to enter all the cells of your body and be used as energy. If the body doesn’t produce enough insulin, the sugar builds up in your blood instead of moving into the cells and the energy is wasted through urine. This the way diabetes occurs

Diabetes can be a life-threatening disease if blood sugar level is not controlled prperly. High blood sugar levels can be the reason for blindness, damage nerves and kidneys.

How to reduce sugar level in blood:

Eat the foods containig less carbohydrate and excercise regularly. Exercise helps your body to use insulin and lower sugar level. Reducing the weight can help insulin work better in your body and lower the blood pressure and decrease the risk of heart disease.

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