Arthritis

Arthritis is one of the most common disease for which there is proper cure in Ayurveda.

Symptoms:

Arthritis symptoms may vary from one person to another. Common Symptoms of arthritis are joint pain and stiffness caused by joint inflammation.one may also develop uric acid or calcium phosphate crystals in the affected joints area, which increase pain and affects mobility. It may also cause weight loss, fatigue, anemia, and can also affect the heart, eyes, and lungs.

How does Arthritis occurs:

Ayurveda study say most of the pains are caused by the aggravation of vaata (air) dosha. Arthritis is a condition which is due to accumulation of ama and aggravation of vaata. This Aama is a toxic by-product of improper digestion and Aama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vaata, it results in a disease called amavata(Arthritis).

What should be eaten:

In this illness one should take foods which are easily digestible and do not make gas. Foods with high fibre content, Green salad, Juices of carrot, beat root and cucumber mixed together are useful. Fruits with high content of nutrition like apples, oranges, grapes and papaya can be taken.
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid drinking, smoking and caffin products like tea or coffee. Regular physical exercise and every day massage with medicated* oil, once or twice a week.

 

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